Myofascial Release
Myofascial Release targets the fascia, the connective tissue that surrounds muscles, bones, and organs. When fascia becomes tight or restricted, it can cause discomfort, pain, and limited range of motion. By applying sustained pressure and stretching techniques, Myofascial Release encourages the fascia to loosen and realign, which restores normal tissue movement. This type of pressure stimulates collagen production and helps to break down adhesions or scar tissue, allowing for improved circulation, oxygen flow, and the body's natural healing process. This results in reduced pain, increased flexibility, and better overall function.
Myofascial Release targets the fascia, the connective tissue that surrounds muscles, bones, and organs. When fascia becomes tight or restricted, it can cause discomfort, pain, and limited range of motion. By applying sustained pressure and stretching techniques, Myofascial Release encourages the fascia to loosen and realign, which restores normal tissue movement. This type of pressure stimulates collagen production and helps to break down adhesions or scar tissue, allowing for improved circulation, oxygen flow, and the body's natural healing process. This results in reduced pain, increased flexibility, and better overall function.
Cupping
Cupping Therapy uses suction to draw blood to the surface of the skin and the underlying muscles. When cups are placed on the body, the suction helps to improve blood circulation, reduce muscle tension, and enhance the flow of oxygen and nutrients to the treated area. The negative pressure created by the cups also stimulates the release of toxins from muscle tissue and aids in the healing process by promoting the flow of lymphatic fluid. This increased circulation helps to reduce inflammation, break up adhesions, and speed up muscle recovery. The result is relief from muscle pain, improved flexibility, and a sense of deep relaxation.
Trigger Point Therapy
Trigger Point Therapy focuses on tight, hyper-irritable areas within muscle fibers known as "trigger points" that can cause localized or referred pain. These points occur when muscles contract and fail to release, often due to overuse, stress, or injury. Applying deep pressure or compression to these points helps to deactivate the muscle contraction, improve blood flow, and restore normal nerve function. This process also allows for the removal of metabolic waste products that accumulate in tight muscles, improving oxygen delivery to the area. By releasing these points, the therapy helps alleviate pain, reduce muscle tightness, and restore normal muscle function.
Assisted Stretching
Assisted Stretching involves a therapist guiding you through stretches that target specific muscle groups. This process improves flexibility by elongating muscle fibers and increasing the range of motion in joints. When a therapist applies pressure during stretching, it helps to overcome the natural resistance of muscle fibers, allowing for a deeper stretch. This controlled approach encourages the muscle fibers to relax and lengthen more efficiently. Additionally, the therapist’s touch can stimulate the nervous system to release tension, reduce muscle stiffness, and help reset muscle tone. Over time, assisted stretching can improve posture, prevent injury, and enhance overall muscle function.
Mobile Massage
I offer mobile massage services, bringing therapeutic treatments directly to your home or any location of your choice. Text or call to schedule your session today!
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719-398-1896 ​​
Add-Ons
Enhance your experience with add-ons such as aromatherapy, scalp massage or CBD. Prices vary.
Aromatherapy
Aromatherapy helps regulate the peripheral nervous system using soothing essential oils, These aromas are incorporated throughout your session to help promote relexation.
Scalp Massage
A scalp massage adds an additional ten minutes to the session. A bristle brush is used with jojoba oil to exfoliate the scalp and help with blood circulation. It is ended with a hot towel treatment.
CBD
CBD (cannabidiol) affects the body's endocannabinoid system by influencing receptors that regulate pain, inflammation, and stress.